28 Oct 2026
In Part 1, we discovered how your nerves collect information and send lightning-fast signals. Now let's see how those signals turn into powerful, well-timed movement.
19 Oct 2026
Discover how your nerves help you play sport by controlling movement. Read our guide to train your nervous system and boost your athletic performance.
29 Sep 2026
Training smart matters more than training hard. Fitness is long-term capacity, fatigue is short-term stress, and form is race readiness.
21 Sep 2026
Discover what is the fitness–fatigue–form relationship and how it impacts athlete readiness. Optimise your training and maximise your performance!
05 Aug 2026
The school concert 'Sir David Hatenscarf' taught kids aged 3–9 eco-awareness while building lifelong soft skills like resilience, teamwork, discipline, and confidence.
30 Jul 2026
PHV is rapid adolescent growth causing temporary pain and awkwardness. Coaches and athletes must manage loads patiently to protect developing bodies.
24 Jul 2026
Sports rely on three energy systems: aerobic, lactic, and alactic. Tracking heart rate alongside performance helps optimize training intensity, fitness, and recovery.
16 Jul 2026
Consistency in high school swimming builds physical fitness, mental resilience, and life skills like discipline, helping young athletes thrive both in and out of the pool.
15 Jul 2026
Effective training requires specificity, consistency, and progressive overload. This creates fatigue, but proper recovery timing allows the body to adapt and reach supercompensation.
18 Jun 2026
Sport psychology is vital for peak performance, helping athletes build confidence, focus, and resilience while fostering mental health, life skills, and success under pressure.
Founded in 1946 by the Missionary Sisters, Assumption Convent is an independent Catholic girls schools in the heart of Johannesburg offering affordable, quality education.
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Each year Assumption Convent School offers a limited number of Open Academic Scholarships to female students entering Grade 8. Assumption Convent School would like to offer current Grade 7 girls an opportunity to apply for this prestigious scholarship for 2027. Scholarships will be awarded to female students entering Grade 8, who excel academically. This scholarship is open to Grade 7 Assumption Convent School students as well.
